The amount of time and energy I spend during the rest of the year on health and fitness allows for small indulgences like a taste of fudge or a glass of eggnog. If I were a slug the rest of the year and then ate all the goey stuff during the holidays, I would be in major trouble. Enjoyment in moderation. A taste of something is not the whole plate!
What do I do to stave off any holiday weight gain? Thanksgiving week we'll visit family on the Washington Coast and spend a couple of hours walking on the beautiful Long Beach Peninsula and visit the light house where the Columbia River meets the Pacific Ocean. Breathtaking!
I am available for clients over the holidays. I work out with my clients if we are doing floor work, ab work and general warmup.
Christmas we're going to a gala ball where there will be dancing. My husband and I love to dance. So I am an opportunist. When I get the chance, I move my body, holidays or not. It's a good plan to take extra time to add in a workout on my own in case there's a chance to meet up with and old friend or do a spontaneous gathering.
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