Here are some ideas on eating out successfully.
I went to an Italian Restaurant in Boise, Idaho over the weekend and they offered a 'low carb' menu. What a treat. The rest of the weekend my partner and I shared a meal. It was always plenty of food. When a group of us ordered the Pupu platter (lots of fried things with sauces on them), I also ordered a salad and enjoyed both but not to the point of wrecking my commitments. So...there are ways to eat in restaurants successfully. Luckily we had a refrigerator in our hotel room so instead of eating every meal out, we had leftovers for a few meals. We saved time and money, too. It was tempting to go out again after the flight home but instead we ate a late dinner at home of salmon burgers and stir fry veggies from the freezer. Much cozier than another restaurant and a lot lower in calories and fat. Good luck!
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