From Karin Andes

"This journey into strength is not just about sculpting the body, but how we can use the pathways of our bodies as a way to mine the strength in ourselves. For when external and internal strength are blended, balanced in the union of flesh and spirit is magnificence, radiance and cause to rejoice." Simply put, we need to accept ourselves and decide "This is the house I live in, and I'm going to take care of it, eat healthy and exercise."