From Karin Andes

"This journey into strength is not just about sculpting the body, but how we can use the pathways of our bodies as a way to mine the strength in ourselves. For when external and internal strength are blended, balanced in the union of flesh and spirit is magnificence, radiance and cause to rejoice." Simply put, we need to accept ourselves and decide "This is the house I live in, and I'm going to take care of it, eat healthy and exercise."

Wisdom from Robbie Gass

Like an ability or a muscle, hearing your inner wisdom is strengthened by doing it.

Yoga and Fitness

Yoga at Fitness by Design has begun! We had a wonderful workout on March 23, 2010 at 5:15pm. If 3 more people join next week we will be full! The current class will run for 4 weeks. The next three sessions are March 30, April 6 and April 13. We will take the last 2 weeks of April off and start up again on May 4, 2010. Yoga and stretching has been a way of life for me for 20 years. Even when I do not feel like doing more strenuous forms of exercise, if I take the time to stretch I notice the benefits. Participants may see an increased range of motion and greater flexibility in joints, muscles, tendons and fascia after practicing this healing art which has been around for thousands of years.